![]() Optional: 1 tablespoon hemp seeds (adds 5 grams of protein to your smoothie)Īdd all ingredients to the blender until smooth and creamy.ĬHEF PREPARED, NUTRITIONIST APPROVED, HEALTHY MEALS MADE EASY. The options are endless!ġ scoop Vanilla Protein Powder (We like K’achava brand) Ingredients 2 1/2 cups vanilla almond milk, or milk of your choice 1 tablespoon matcha green tea powder 1 scoop vanilla protein powder (45 tablespoons) 1. You can either drink it from a glass or pour it into a bowl and serve it up as a smoothie bowl topped with fresh raspberries, a sprinkle of chia seeds, coconut or granola. Ingredients 1 frozen banana 1 scoop vanilla protein powder, used: Naked Whey 2 tbsp powdered nut butter, used: Nuts n More Salted Caramel 1. They are rich in antioxidants and great for your heart!Ĭashews and hemp seeds are an excellent source of healthy fats and protein, adding 10 grams of plant powered protein to this smoothie. Raspberries are at their peak in summer – they are perfectly sweet, juicy, and slightly addictive. We always recommend eating seasonally for better flavor and nutrient density. With 15g of delicious plant-based protein, greens and only 1g of sugar in every scoop, Vega Protein Smoothie is perfect shaken on the go or. It’s the perfect way to make use of those raspberries that are in season. 1x 2x 3x 1 scoop vanilla protein powder 1/2 cup chai tea 1/2 tsp ground nutmeg 1/2 tsp ground cardamom 1/2 cup unsweetened almond milk 1 cup. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.This Raspberry Vanilla Protein Smoothie recipe is one of our go-to smoothies because it’s so easy to prepare and we usually always have all of the necessary ingredients on hand – our favorite kind of recipe! 1 cup refrigerated vanilla or chocolate soy (or other) milk 1/2 cup Greek yogurt 1 scoop protein powder whey, soy, pea, etc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. Add right into your blender 1 cup of unsweetened vanilla milk substitute, 1 scoop of a vanilla or natural protein powder, 6 ounces of fat free vanilla Greek. The protein and fiber in this healthy snack will keep you full longer. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) cup dry oats 2 scoops vanilla protein powder teaspoon ground cinnamon 1 teaspoon pure maple syrup 1 cups water or almond milk handful of ice cubes. This Vanilla Pineapple Smoothie has a light refreshing tropical taste with a hint of cinnamon and vanilla. This protein powder smoothie recipe is made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk. ![]() ![]() Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. NOTHING You’re going to love this Strawberry Protein Shake because it tastes exactly like strawberry cheesecake. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. The key ingredients to make your frappe thick and creamy are whey protein, milk and ice, while the ginger and cinnamon give it a spicy kick. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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